3 DAY – IMMERSION

Access your interior world through breathwork, gentle movement and Max’s insightful lectures. This is your opportunity to heal old wounds, make peace with your past and start living a life without anxiety holding you back

JANUARY 29 – 31 2027

REGISTRATION NOW OPEN

This course is an opportunity for the transformation you have been looking for. Anxiety is not our natural state and is not a life sentence. In fact, you can alleviate your anxiety quite quickly and even eliminate it from your daily life. When you practice the exercises in this course, you’re going to feel what it’s like to breathe freely, without fear or tightness in your chest. You will learn how to free yourself from your stuck emotions and help your loved ones to free themselves as well. You will also learn how to deeply connect with people in this crazy, disconnected world in which we live. The age of numbing symptoms while ignoring the cause is over.

Step into a space that is designed for you to safely dive deep within yourself, to heal the scarred-over wounds life has left you with. Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and simple breath initiated movement.

The aim is for you to reconnect with yourself on a deep level, to reconcile with your past, to explore your direction in life, and to learn techniques that will help you immediately to alleviate stress, anxiety and depression.

The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.

You will experience and learn the how and why of Max’s techniques on:

• The interconnection of the emotions with the mind and body.
• The interrelationship of loneliness, grief and anxiety.
• Crisis as an Axis of Transformation.
• Emotional Healing.
• Lifespan tools, writing and discussion.
• Evolutionary Breathing Patterns specific to:
  • alleviate anxiety and panic attacks
  • improve sleep
  • heal grief
  • alleviate depression
  • refocusing and relaxing at work

„Working with Max has been life changing for me. I met him in times where there wasn’t much light in my heart. Max and his warmth as well as his teachings melted my amour and helped me transform in the most gentle way. There is not one day until today that I do not take a breath á la Max. I was lucky to be part of all his practitioner trainings and Breathe To Heal remains to be my favourite. We will work in a small group, which makes it even more special.“ 

Reserve your spot NOW – they are limited!

ABOUT MAX

Max Strom was born with severe clubbed feet and spent much of his first nine years with his feet confined in plaster casts or braces. Today, he is a renowned speaker, author, and breathwork teacher, and has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative Breathe to Heal method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks, and sleep issues but also catalyze profound shifts in individuals and their relationships.

Max captivates audiences worldwide with his empowering keynote addresses and has presented four impactful TEDx Talks, including the viral Breathe to Heal with nearly four million YouTube views. His books There is No App for Happiness and A Life Worth Breathing resonate internationally, with his third book on the horizon.

Redirect your life’s journey with Max’s in-person courses and trainings, livestream workshops, and his online video and audio courses. Breathe into new insights, release the chains of suppressed pain and trauma, and become part of a transformative movement. Discover more at www.maxstrom.com – your gateway towards a life of meaning and purpose. Max teaches in English and is based in the Netherlands.

Max hat mehrere TED Talks gegeben – hier findest Du sie auf Youtube. Besonders sein Vortrag „Breathe to Heal“ hat über 4 Millionen Klicks. Es lohnt sich – die Vorträge sind immer nur 18 Minuten lang.

Du findets Max auch auf verschiedenen sozialen Netzwerken (klicke auf das entsprechende Netzwerk Deiner Wahl): Facebook – Instagram – LinkedIn – YouTube

Und natürlich auf seiner eigenen Website.

Max hat 2 wunderbare Bücher geschrieben, beide absolut lesenswert!

„A life worth breathing“ – auf Amazon 

„Das Herz des Yoga“ – ist die deutsche Version – gibt es leider nur noch gebraucht

„There is no App for Happiness“ – ebenfalls gebraucht oder für Kindle hier

 A life worth breathing
All levels | 08.04.2026 |18:30-21:00 Uhr | 66€ p.P.

JETZT OFFEN FÜR DIE ANMELDUNG

This special event is focused on transforming depression into inspiration and anxiety into calm.  Max’s work is known for its healing, penetrating affect, leaving students feeling renewed and open.  The workshop begins with a talk by Max based on ideas from his book of the same title. This will be followed by the integration of breathing exercises and yoga movement.  The final segment of the workshop will focus on seated breathing exercises to revitalize and inspire your body, your emotions, and your life. 

Tip:

Start your journey with Max’s book Learn to Breathe, then bring the teachings to life in the immersive Learn to Breathe workshop. Max will conclude the day with an optional book signing. To pre-order the book, please contact Nadine, or you may also purchase it through Amazon.

Dr. Nadine Oosenbrugh

Praxis für Innere Stabilität

Angewandte Biologie – Yogatherapie – Atem-& Bewusstseinstraining

Grolmanstr. 23 | Savignyplatz | 10623 Berlin